Spinal Stenosis Treatment in Elizabeth, NJ

Overview

Spinal stenosis happens when the spinal canal narrows, usually due to age-related changes like bone spurs, thickened ligaments, or bulging discs. The narrowing compresses the nerves running through the canal. In the lower back, this causes pain, numbness, or weakness in the legs. Many patients describe a heavy, tired feeling in their legs that gets worse with walking and better when they sit down or lean forward.

The lean-forward relief is actually a diagnostic clue. Flexion (bending forward) opens the spinal canal slightly, which takes pressure off the nerves. Extension (standing upright or arching backward) narrows it further. This is why people with stenosis often feel better pushing a shopping cart (leaning forward) and worse standing in line.

At Pain Center of Morris, flexion-distraction therapy is the cornerstone of our stenosis treatment. This gentle, mechanical technique uses a specialized table to open the spinal canal without surgery. The table slowly flexes and extends, creating a pumping action that increases space around the compressed nerves. Most patients feel immediate relief during the treatment.

Physical therapy builds on the chiropractic work. Karl Cuenco designs a flexion-based exercise program that strengthens the core and hip muscles while keeping the spine in positions that maximize canal space. Acupuncture controls the inflammation and nerve irritation that contribute to pain between visits.